The History, Evolution, & Science Behind the Lagree Method
Explore the origins, development, and science that make Lagree so effective.

Begin your journey to becoming a certified Lagree instructor with our comprehensive Lagree Level 1 Certification.
This immersive three-day training provides the knowledge, confidence, and hands-on experience needed to teach the Lagree Method safely and effectively.
Led by an official Lagree Master Trainer, you'll learn the fundamentals of the Lagree Method through classroom instruction, practical application, hands-on training, and coaching practice on the Mini Pro.
Gain the knowledge, skills and hands-on experience to become a confident Lagree instructor.
Explore the origins, development, and science that make Lagree so effective.
Learn the 10 foundational principles that guide every Lagree class.
Understand proper machine setup, safety guidelines, and how to keep your clients safe.
Master correct movement patterns and form for maximum results and injury prevention.
Learn how to adapt exercises for all fitness levels and safely progress your clients.
Discover how to give clear, effective cues that build confidence and drive results.
Build balanced, effective classes that flow and deliver full-body results.
Put your learning into practice with real teaching experience and expert feedback.
Everything you need to build a strong foundation and step confidently into your Lagree teaching journey.
Learn directly from an Official Lagree Master Trainer.
Use clear, practical resources throughout your certification.
Continue learning with resources available whenever you need them.
Receive a one-on-one, 60-minute session with the Master Trainer.
Keep building confidence and experience following certification.
Take the next step when you feel ready to teach.
Build your expertise, grow your impact, and become the next generation of Lagree instructors.
Spread your certification tuition over three manageable installments leading up to your cohort weekend.
An official Lagree Master Trainer and the owner of Studio One Lagree and the Lagree Canada Training Centre in Calgary, Alberta.
Known for her depth of knowledge and refined approach to the method, Tracy leads instructor trainings across Canada, helping shape the next generation of Lagree instructors.
“The goal of training is not just learning movements. It is developing the presence, precision, and voice to command the carriage with clarity.”
Everything you need to know about preparing for certification weekend.
No — this training is designed for all levels. Whether you're new to teaching or coming from a fitness background, you'll be guided through everything you need to build confidence and step into your role as a Lagree instructor.
Yes. Your Lagree Level 1 Certification is globally recognized, giving you the opportunity to teach the Lagree Method around the world.
No. While completing your Level 1 Certification is required to teach at Ritual, certification does not guarantee employment. Prospective Ritual instructors will be invited to participate in an instructor audition before joining our team.
Certified instructors will have opportunities to use the studio for independent practice and continue developing their skills. When you feel ready, you will have the opportunity to audition to join the Ritual instructor team.
Certification registrations are non-refundable. If an unforeseen circumstance prevents you from attending, please contact us. At our discretion, we may allow you to transfer your registration to a future certification date, subject to availability.
Spaces in each certification cohort are intentionally limited to guarantee personal instruction and ample carriage time. Submit your questionnaire to apply today.