Precise, progressive classes that meet your experience and invite you a little further.
Choose your focus and find the class that feels right for you. Every format is rooted in slow, controlled movement, intentional resistance, and individual attention. Our instructors offer progressions and modifications throughout every class to accommodate a range of experience and fitness levels.
New to Lagree? Start here. This full-body class introduces the essential movements, machine setup, transitions, and instructor cues at a more supportive pace. You’ll build confidence, learn proper form, and still experience the full intensity of the Lagree Method.
We recommend taking Lagree Foundations for your first few classes before progressing to our other Ritual formats.
Ready to level up? This full-body class features more advanced variations, quicker transitions, and increased intensity to challenge your strength, endurance, and control.
Previous Lagree experience—or completion of a few Lagree Foundations classes is recommended.
A full-body Ritual with extra focus on your core, obliques, glutes, and lower body. Build strength, improve stability, and prepare for an added burn exactly where you want it.
Previous Lagree experience—or completion of a few Lagree Foundations classes is recommended.
A full-body Ritual with extra focus on your arms, shoulders, core, and obliques. Build upper-body strength, improve core stability, and challenge your entire body.
Previous Lagree experience—or completion of a few Lagree Foundations classes is recommended.
Experience 30 minutes of full-body Ritual followed by 15 minutes of guided stretching and recovery. Build strength, challenge your muscles, and finish with intentional movement designed to improve mobility and help your body restore.
New to Lagree is a perfectly good place to begin. Your coach will introduce the machine, explain the spring settings and offer options throughout class.