Where movement becomes your new ritual. Experience high-intensity, low-impact training designed to challenge your body in every class.
The Lagree Method is a high-intensity, low-impact workout that
combines strength, muscular endurance, core stability, balance,
and cardio into one efficient 45-minute class.
Every movement is performed slowly and intentionally, creating
continuous time under tension while minimizing impact on your joints.
A full-body workout designed to build strength, improve endurance,
enhance stability, and challenge you from start to finish.
Lagree is adaptable for all fitness levels. Whether it’s your first
class or your hundredth, you can progress at your own pace while
continuing to challenge yourself as you get stronger.
The next generation of Lagree has arrived. Meet the equipment behind your new ritual.
At Ritual, we are bringing the Mini Pro 2 to Regina. Designed for efficiency, precision, and flow, it allows for seamless transitions and continuous muscle engagement throughout your workout.
Modern, compact, and incredibly versatile, the Mini Pro 2 delivers everything we love about the Lagree Method: slow, controlled movement, constant tension, and a workout that challenges your entire body.
Same method. New generation. Your new ritual. Join the list for first access to founder rates and studio launch details.
Join the list →
Get first access to Founder Rates, studio launch details, opening dates, and everything happening before our doors open.